Fighting Styles - Martial Arts fighting styles taught at FightRite Gym

Muay Thai Kickboxing

Muay Thai Kickboxing is the most exciting and popular new trend in fitness training.

Regular Thai Kickboxing work-outs will not only make you fitter and stronger, but will also teach you elements of self-defence. Jogging twice a week is not going to help you as you square up to a would-be mugger or rapist, but the techniques you gain from Muay Thai kickboxing training just might.

Fight Rite is a fully equipped gym that caters for anyone who wants to learn Muay Thai. Whether you want to get in shape and have fun while you are doing it, or take the discipline more seriously and compete as an amateur or professional, Fight Rite is the ideal fight gym.

The Muay Thai classes vary in intensity and skill level.

BEGINNER classes start with a warm up of stretching and skipping and progress into learning & practising techniques (punches, kicks, knees & elbows) in the air & on pads. Classes also involve students working with a partner on the bags or with mitts, using punching and kicking combinations.
No Sparring occurs in Beginner classes.

THAI ALL levels classes are suited for anyone & are run at the pace & skill level of the newest member in the class at the time.
No Sparring occurs in Thai All Levels classes.

THAI INT or THAI ADV (Intermediate or Advanced) classes are more advanced & involve high intensity pad and bag work and light contact sparring drills.
Sparring does occur in these classes & all Sparring gear is required (sparring gloves, shin/innstep protectors, mouthguards, groin guards).

MMA (Mixed Martial Arts)

I have over the years concentrated on Stand-up fighting, so with that in mind I have decided to start teaching Mixed Martial Arts, concentrating on my strength of stand-up fighting and ground & pound.

I have been training in Martial arts for over 30 years & have trained with some great grapplers, Habby Heske, Rod Stroud, Bob Jones & Eric Paulson (former UFC champ).

I recently attended an MMA seminar in Melbourne with some students of Randy Couture (legendary UFC fighter), what they convinced me of was, to stay with my strength s.

After training in Stand-up fighting for 30 years I am not going to train MMA to fight on the ground.

So my MMA will concentrate on Striking while standing and Ground & Pound!

I look forward to sharing some of these skills that I have picked up over the years with you!

To further improve my own skills & the skills of my students I now have a BJJ instructor teach the MMA class on Thursday night & a Judo instructor teaches the class on Saturday.

Boxing

Whether you are interested in fighting or not (99% of our boxing students just train for fitness), our Boxing classes are for you.

In our society we use our hands for everything, from eating to wiping your bottom. It makes sense to learn to use your hands to fight as it is more natural to throw a punch than a kick.

You will be taught your basics; stance, punches, defence, offence, how to use bags, pads, speedballs, floor ceiling balls & when you are ready, how to sparr!

Many boxing gyms are only interested in Fighter s , here at Fight Rite we are about teaching you to Fight Rite.

Whether you want to fight or not!

Every member on the floor is IMPORTANT to us.

Zen Do Kai, Bob Jones Martial Arts

Zen Do Kai is a Martial Art System which has developed over the past three decades.

It has developed from adding the principles and techniques of many martial arts disciplines together with the strong Bob Jones fighting tradition to form a modern, effective and comprehensive self defence system.

With schools across the whole of Australia & New Zealand, it is by far the largest Martial Arts organisation in Australasia, boasting nearly 1000 classes per week catering for all walks of life.
For us it translates as "The Best of Everything in Progression".

Using modern self defence principles with traditional values, we seek to improve the system, improve ourselves and to be aware of creating the opportunities for the individuals within our organisation to achieve their personal best.

We are proud, not only of our system, but of the many thousands of students that have developed from it.

Train in Zen Do Kai and we are sure you will find the experience fulfilling, exciting and most of all... ENJOYABLE!

BJC - Kali Escrima

The Phillipino art of stick & knife fighting.

The most common weapons used now days are, in my opinion, sticks & knives.

10 years ago I achieved my instructor rank in this art & have all ways taught it as a part of my Zen Do Kai class, now I teach it in its own right.

Kidz Muay Thai Kickboxing

Kidz Thai is for 6-12 year olds and is designed to provide Muay Thai Kickboxing training & to teach self defence skills. Our desire is to promote a healthy attitude towards sport & towards themselves.

This training helps develop basic motor skills, group socialisation, co-operation with others & basic discipline.

We also have fun!

Kidz Karate

Kidz Karate for 6-12 year olds and is designed to provide Zen Do Kai, Bob Jones Martial Arts training & to teach self defence skills. Our desire is to promote a healthy attitude towards sport & towards themselves.

This training helps develop basic motor skills, group socialisation, co-operation with others & basic discipline.

Martial Arts, Zen Do Kai, Muay Thai Kickboxing, Fitness and Boxing - Fight Rite Gym - Blacktown